Though it’s simplest to eat walnuts one by one as a snack, there are plenty of tasty ways to use them in dishes.
- Sprinkled on leafy green or fruit salads.
- Finely ground in dips and sauces.
- Chopped and used in whole-grain breads and scones.
- Crushed to use as a coating on fish or chicken.
- Served atop oatmeal or yogurt.
- Chopped and added to wraps or pita sandwiches.
- Roasted and added to a homemade trail mix.
- Lightly browned in your favorite stir-fry recipe.
- Roasted, chopped and used on pasta or vegetables.
- As an oil in a vinaigrette dressing.
- Or scout the Internet for additional tasty recipe ideas.
If you’re cooking for guests, make sure no one is allergic to walnuts before adding them to your dishes.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.
It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects.
Still, there are plenty of reasons to include them in your diet already today.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at firstname.lastname@example.org. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at email@example.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like Face Masks, perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.