Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
Organic Food -  Red Kidney Bean - Rajma
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Organic Food - Red Kidney Bean - Rajma

Regular price
Rs. 250.00
Sale price
Rs. 250.00
Regular price
Sold out
Unit price
per 
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EASY RETURNS

Easy Returns - 7 days returnable*

Kidney Bean - Rajma

Organically and naturally gown Kidney Bean Rajma   from the pristine hills of Uttarakhand  farms.

Nutrition : 
Carbs
Kidney beans are a low-calorie food that provides a healthy dose of complex carbohydrates. There are three types of carbohydrate in kidney beans.
Most of the carbohydrate in kidney beans come from starch. Starches provide the body with quick energy. Kidney beans also have a small amount of naturally occurring sugar.
The remainder of the carbs in kidney beans are fiber (more than 6 grams in a half-cup serving). Fiber helps to stabilize blood sugar, boost satiety, and improve digestive health.2
Kidney beans have a glycemic index (GI) of about 24.3 As a reference, foods with a GI of 55 or below are considered low glycemic foods. The glycemic load of a 100-gram serving of kidney beans is about 9. Glycemic load takes the serving size of food into account when estimating the food's effect on blood sugar, and a glycemic load of less than 10 is thought to have little effect on blood glucose response.
Fats
There is less than one gram of fat in a half-cup serving of kidney beans, which makes them a naturally low-fat food. Most of that small amount of fat is healthy polyunsaturated and monounsaturated fat.
Protein
Each half-cup serving of kidney beans provides nearly 8 grams of plant protein. For this reason, many vegans and vegetarians use kidney beans or other types of legumes to boost their protein intake.
However, kidney beans are not a complete protein. Complete proteins provide all of the essential amino acids that cannot be made by the body and therefore must be consumed in the diet. You'll also need to be sure to eat whole grains or seeds in order to get all essential amino acids.
Vitamins and Minerals
A 100-gram (just over half a cup) serving of cooked kidney beans contains 33% of your daily needs of folate. This B vitamin helps boost red blood cell production and provides other health benefits. The same serving also provides thiamin (11% of your daily needs) and smaller amounts of vitamin K (10%), vitamin B6 (6%), vitamin C, riboflavin, niacin, and pantothenic acid.
Minerals in kidney beans include phosphorus (14%) and manganese (22%), a vitamin that regulates the nervous system and improves brain and bone health. You'll also benefit from copper (11%), potassium (12%), magnesium (10%), and iron (12%).
Health Benefits
Legumes, including kidney beans, have been studied by nutrition researchers for years. They are commonly consumed, inexpensive, and widely grown around the world. Research suggests that increasing your intake of beans provides certain health benefits.4
Aids Healthy Weight Management
An evaluation of the nutritional value of legumes published in Obesity Reviews determined that "replacing energy-dense foods with legumes has been shown to have beneficial effects on the prevention and management of obesity and related disorders, such as cardiovascular disease, diabetes, and the metabolic syndrome."5 Study authors suggest replacing high-calorie, high-fat meaty foods (such as burgers and sausage) with beans, or combining a smaller portion of meat with legumes when cooking these foods in order to reduce fat and calorie content.
Lowers Cholesterol
A review published by the Canadian Medical Association Journal found that including beans in your diet helps to lower LDL cholesterol (also called "bad" cholesterol).6
Improves Blood Sugar Control
Another review of studies found that increasing intake of beans, peas, and lentils can help people with and without diabetes improve long-term glycemic control in their diets

Nutrition Facts

Sources include: USDA
Amount Per 

Calories 127
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 405 mg 11%
Total Carbohydrate 23 g 7%
Dietary fiber 6 g 24%
Sugar 0.3 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 10%

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at business@mojopanda.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at business@mojopanda.com.


Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.


Exceptions / non-returnable items
Certain types of items cannot be returned, like Face Masks, perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.


Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.


Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.